Personal Trainer & Fitness Trainer Certification
“Make a bright future in the fast-growing fitness profession”
This is a scientific and comprehensive fitness course which takes your passion to the next level. You will be known as a Certified Personal Trainer / Gym Trainer at International standards.
Topics covered:
  • Anatomy, Physiology, Biomechanics ( basic principles).
  • Strength training for upper and lower body.
  • Endurance training.
  • Difference between indoor and outdoor training.
  • Stretching and flexibility.
  • Most Common Muscle – skeletal injuries.
  • Exercise programming.