Aerobic / Group Trainer Certification Course
This course will teach you the principles of choreography, leadership skills, and how to use music with your exercise patterns.
The minimum required age for this course is 16 years
Topics covered:
  • Aerobic Exercise Program Design.
  • Use of music choreography, techniques and cueing.
  • Use of various gadgets like cubing bands and balls.
  • Body - conditioning exercises
  • Review of muscle physiology, anatomy and basic knowledge of muscle strength anatomy.
  • Injury prevention techniques during workout.
  • Teaching Methods of Aerobic steps and Classroom Approaches.